Anyone who has ever wanted to loose weight, or just feel better about themselves knows that we all hit bumbs down the road in where we find slim to none motivation or there seems to be no time available to hit the gym.
Although i keep reminding myself that im still young, I also try to remember that if I start healthy habits now its easier to keep going down the road. Those small changes that we give a bigger focus to when we’re younger have a greater pay out in the long run of the years.
Being a 22 year old in todays society, theres a lot of pressure to be “Fit” or to be close enough to fit the definitoin of what people think is attractive, and sadly no one will avtually fit those definitions without loosing sight of who they were before they listened to the opinions of others. As much as im trying not to loose sight of why i started this fitness journey, i do find it hard to make myself wake up in the mornings, or drink water rather than drinks with sugar in it. Its so easy to forget that we cannot expect to loose the weight in one day when it certainly didn’t take us a day to gain them either.
Do not loose Hope, Do not hate yourself because you ate that cookie or because ypu skipped a workout, but DO remind yourself that you started this for yourself and not for society or this world